A fresh vegetable salad with sesame seeds is a delightful, crunchy, and flavorful dish that’s perfect for a light meal or as a side dish. The sesame seeds add a nutty flavor and a pleasant crunch to the salad. Here’s a simple and delicious recipe for you:
Fresh Vegetable Salad with Sesame Seeds
Ingredients:
- 2 cups mixed salad greens (such as arugula, spinach, and romaine)
- 1 cup cherry or grape tomatoes, halved
- 1 cucumber, sliced or diced
- 1 bell pepper (any color), thinly sliced
- 1 small carrot, julienned or thinly sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup sesame seeds (toasted)
- 1/4 cup thinly sliced radishes (optional)
- 1 avocado, sliced (optional)
For the Sesame Dressing:
- 3 tablespoons sesame oil
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon grated fresh ginger (optional)
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions:
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Prepare Vegetables: In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, carrot, red onion, and radishes (if using).
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Toast Sesame Seeds: In a dry skillet over medium heat, toast the sesame seeds for 2-3 minutes, stirring frequently, until they become golden brown and fragrant. Set aside to cool.
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Make the Dressing: In a small bowl or jar, whisk together the sesame oil, soy sauce or tamari, rice vinegar, honey or maple syrup, grated ginger (if using), minced garlic, salt, and black pepper.
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Assemble Salad: Drizzle the sesame dressing over the salad and toss gently to combine.
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Add Toppings: Sprinkle the toasted sesame seeds over the top of the salad. Add avocado slices if desired.
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Serve: Serve immediately or chill briefly before serving.
Tips:
- Variations: Feel free to add other vegetables like snap peas, corn, or edamame. You can also incorporate cooked chicken, tofu, or beans for added protein.
- Make Ahead: You can prepare the vegetables and dressing in advance, but keep the sesame seeds and avocado separate until just before serving to maintain their texture and flavor.
This fresh vegetable salad with sesame seeds is light, nutritious, and full of flavor. It’s perfect for a healthy lunch or a refreshing side dish at dinner!
